There are numerous factors that make us age prematurely without any of us to be aware of it, so recognizing them on time is of vital importance if we want to stay healthy. Chronic inflammation is a huge factor for diseases like diabetes, Alzheimer’s disease, cancer and cardiovascular diseases, which is the reason it has to be resolved sooner rather than later.
Here are 7 diseases and conditions that could make you age faster:
Not getting enough of good night sleep can really take a toll on our general health. It can also result in grogginess and bad mood, but it could also cause inflammation. Besides triggering the inflammation, lack of sleep could harm your metabolism and it can also weaken your immune system. The studies have showed that lack of sleep is also responsible for the allergies, asthma and heart disease, which is the reason it needs to be resolved as soon as possible. For the best results, the experts recommend to sleep 6-8 hours a day.
“Several studies showed that both long and short sleeping times are associated with negative effects on our overall health. One meta-analysis showed that sleeping less than the recommended is increasing the risk of death for about 10-12%, while another study discovered that oversleeping is able to increase the risk of mortality by even 23-30%,” revealed one study.
Allergies are always an important sign that there is some inflammation in the body – if they are severe, that means that you are probably suffering from a chronic inflammation. The experts recommend testing yourself for allergies so as to detect all the hidden allergies that you might not be aware of.
Nowadays, it is pretty common for the persons to retire later than they are required to. Many people go to retirement well into their 70s in place of their 60s like before, but according to a study, this has negative effects on the general health of the people.
“Retirement decreases the possibility to be in very ‘good’ or ‘excellent’ health by around 40 percent.It was also found that retirement is increasing the probability of suffering from clinical depression by around 40%, while also increasing the chance of having at least one diagnosed condition by around 60 percent. Retirement also raises the possibility of taking a drug for such a condition by around 60%,” the study revealed.
The “magical” trick to staying healthy is to be physically active and to stay fit, but this doesn’t mean that you should keep your job. Travelling is an amazing way to stay fit both physically and mentally, and learning something new such as for example,foreign language or adopting some new hobbies works just as well. You just need to keep your body and mind occupied and you are going to stay healthy.
Being overweight brings various health issues. It is related to high blood pressure, type 2 diabetes, heart disease, sleep apnea, stroke, fatty liver disease, osteoarthritis, kidney disease, and even cancer. However, being underweight might also cause some issues, and that is why you have to maintain a healthy weight.
“BMI doesn’t only reflect the body fat, but it also reflects the muscle mass. In case we want to continue to use BMI in the public health initiatives and health care, we have to realize that a robust and healthy person is someone who has a sufficient muscle andbone and reasonable amount of body fat,” said Dr. Ray, MD at the St. Michael’s Hospital.
Speakersand headphones damage your hearing
You may not think much of it, but standing too close to the speakers at concerts could damage your hearing and it will make you age faster. Listening to music on headphones could damage it too – if you want to protect your hearing you have to listen to the music at some respectable level.
We are notintended to be lonely – loneliness creates only stress and depression, and that can have a serious negative impact on our health. “We are not only at the highest recorded rate of living alone across the whole century, but we are also at the highest recorded rates ever on the planet,” says Tim Smith, who is a Brigham University psychologist. According to the study, the lonely people are 26% more at risk of death, and that is why you need to find a soulmate and hang out with your friends more.
Processed carbs and sugar
You probably have heard the expression “You are what you eat”. It is actually true – the quality of food that we eat regularly has a profound impact on our overall health. Consuming junk food, processed and sugary foods could harm your health, which is the reason why these foods have to be avoided. Besides making you gain weight, all these unhealthy foods increase the risk of several serious ailments as well. Different foods metabolize differently in your body, but fresh foods work best. You should eat a healthy diet focused on fresh fruit, organic meat and vegetables, and exercise at least 5 times a week in order to stay healthy and in shape.