Fitness & Bodybuilding

9 Exercises For A Flat Stomach That Only Take 10 Minutes Of Your Day (Video)

Every person wishes to have perfectly shaped body. In order to achieve that, the regular exercising and the proper nutrition are crucial. In this article we are going to present you 9 exercises that are going to help you to get flat and toned stomach and that is one step closer to the perfect body figure, right?

These exercises are incredibly powerful and you are going to need just 10 minutes to perform them.

So, let’s begin!

  • The Roll

This is among the easies exercises and yet it’s efficient. First lie down on a mat on the back and then bring your legs straight up to the ceiling. The next step is to place your hands on the sides and to start bringing the legs down towards the ground. While doing this you must not touch the floor. After that, bring the knees back into your chest and go up again. Repeat these steps for about 30 seconds and then make a break.

  • Windmills

You must continue laying on the mat because this exercise is similar to the previous. For this exercise you need to move your legs to the side. First drop the legs to one side as near to the ground as you possibly can but do not touch it. Repeat this exercise for about 30 seconds and alternate the sides.

  • Starfish Crunch

For the third exercise you have to continue laying on the floor and place the legs and arms apart, above the head. You should touch the opposite foot with the opposite hand – alternating. Repeat this for about 30 seconds.

  • Mountain Climbers

For this exercise you need to put your hands on the ground and then bring your body up on your toes. Make sure that the spine forms straight line from head to toe. After that, bring the knees into the chest and alternate the legs for 30 seconds.

  • Russian Twists

Start in a sitting position and keep your upper body to about 45 degrees from the ground. Then, you need to position your legs on the ground and start twisting the upper body. The aim is to bring both hands to the sides. You need to do this exercise for about 30 seconds.

  • Spiderman Planks

For this exercise you need to start in the push-up position. First liftone leg to the side with the knee bent to 90 degrees angle and hold the position for about 15 seconds. Then, you need to switch your legs by tightly holding the stomach. Again hold for about 15 seconds.

  • Single Leg Drops

Lie down on the back and place the arms to the sides. After that you need to raise your legs up to the ceiling and start dropping down one leg and then the other. You have to be careful to not touch the ground when you bring them down. Do this exercise for around 30 seconds.

  • Double Leg Circles

For the next exercise you need to continue lying on the mat and your legs must be straight. Start doing circles to the right side for about 30 seconds and then make circles to the left side, for another 30 seconds.

  • Flutter Kicks

Continue lying on your back for this exercise. First bring the legs up and start kicking the air with them. You should do this exercise for around 1 minute. Don’t forget to inhale and exhale deeply.

Check the following video and see how to perform these exercises:



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