Food & Recipes

The Best Water Diet: Lose One Pound Per Day

We are going to present you a very strict water diet that is going to help you to lose one pound a day. You should not follow this diet regimen longer than one week.

Before you start following this diet you should consult with your doctor. The doctor is the one who will determine if you can start the so-called water diet.

It is well-known fact that the human body is around 70% water, and the scientists explain that by drinking enough amount of water every day you will improve the process of digestion, nutrient absorptionand also the circulation.

The Water Diet Menu

  • For Breakfast

One glass of water, tea or freshly squeezed juice (you can make juice from a combination of several types of fruit);

  • For Lunch

Drink one glass of water before the lunch and after the lunch drink one cup of tea.

What you can eat for lunch? You can eat raw vegetables (no limit on the amount) and you can add vinegar, lemon, oiland spices. It is advisable to consume tomatoes, carrots, cucumbers, lettuce, celery, onions, artichokesandcorn;

  • As a Snack

A glass of water, tea or juice and 1 glass of milk or yogurt / 30 grams cheese or one piece of fruit

  • For Dinner

You need to drink a glass of water before the dinner and one cup of tea after the dinner.

For dinner you can eat meal meat or 150 grams of hake/100 grams of chicken / 1 boiled egg in combination with fruits and vegetables.

Source: http://www.healthymagazine365.com

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