We all dream of a perfect body and healthy weight, yet this is not easy to achieve. However, there are several natural remedies that could help you lose weight without spending a fortune on the expensive diets and treatments that very often provide no results. Today we are going to show you how you can prepare a simple remedy that is going to burn all your fat in just 7 days.
The health benefits of lemon and chia shake
Lemon is a very powerful fat burning ingredient which contains no calories and has a rich nutritional profile. It’s a powerful antiviral ingredient which can destroy toxins and bacteria in your body. Thanks to the high fiber content, lemons are going to regulate the cholesterol and keep your weight in check.
On the other hand, the chia seeds are another powerful fat-burner that is rich in fiber and antioxidants. Combining it with lemon you will create a powerful mixture that is going to easily eliminate all the fat on your body in just a week.
Here is what you should do:
- 1 tablespoon of chia seeds
- 1 ½ glass of water
- 1 tablespoon of honey
- Lemon juice (from 1 lemon)
You need to soak the chia seeds in water during the night, then in the morning strain the mixture and keep the seeds. After about one hour, mix all the ingredients together in a blender until you get homogenous mixture. Drink the remedy freshly made every morning before breakfast and soon you are going to have the body you’ve always dreamed of!