Today we tell you about one way of weight loss, which caused an incredible global internet advertising. Because this method really works.
You need – green tea, cinnamon and bay leaf. All three ingredients of this drink perfect burn fat and speed up metabolism.
How to prepare tea for weight loss:
Take 800 ml of water, 1 stick of cinnamon and 3 bay leaves. Boil the water and then remove from the heat. Add the cinnamon stick, bay leaves and 3 flat tablespoon of green tea in the hot water. Cover and leave to stand for 15 minutes. Strain the tea.
How to consume:
When it comes to metabolism, it is very important to know that the best time for acceleration is morning, immediately after waking up. Drink your first cup of tea on an empty stomach.
The second cup you can drink immediately after breakfast. Third cup in the evening, just before bedtime. That is enough.
Just three cups of tea a day and the first results are visible already after 7 days.
It is understood that any attempt to accelerate the metabolism and losing weight should be accompanied by a balanced diet and moderate physical activity.