The internet helped us learn lots of things that we didn’t know before and to not take things for granted. Such is the case of sex – numerous people previously thought that it is only a moment of pleasure, however now we know that it has numerous health benefits that we weren’t aware of in the past.
Like any other physical activity, when we stop practicing it, we will lose the benefits. The experts say that going without sex for one week can have serious consequences on your health and can cause the following problems:
Having intercourse with your loved partner is the best way to reduce stress. According to a study from 2005, making love with your partner could improve your brain and physical performance, and it is like a workout that is going to help you do better the next time.
There is nothing like a good sex that will make you feel more loved. Sex will make you feel better about yourself, and according to one study, during the time of ejaculation, estrogen, testosteroneand prolactin are quickly released, which is what balances our emotions.
Not being physically active is the main source of heart disease; therefore, not having sex often could cause heart issues. A recent study examined the habits of a few couples and found out that those who had sex more than once in a week were less likely to suffer from erectile dysfunction. The second group had significantly increased risk of erectile dysfunction along with heart problems.
To conclude, sex is not just to satisfy your desires – it could also improve your general health. Now that you know, start practicing it with your loved partner more often.