For those who don’t know what gelatin is, we are going to tell you in this article.Gelatin is made of glyceine and proline, the 2 amino acids which most people fail to consume in sufficient amounts. This is because they are found in the bones, fibrous tissues, and organs that people don’t consume them anymore. This is really bad,because the amino acids are needed for the proper skin, nail, and hair growth and also for the weight regulation and optimal immune function. Glycine is the compound that makes 1/3 of the amino acids in gelatin and contains anti-inflammatory properties that are able to accelerate the wound healing and improve the quality of your sleep.
The Million-Dollar Question – Why Do They Give Jello to Sick People in Hospitals
Jello is regarded as clear liquid and it’s one of the easiest foods for the body to digest, just as water, tea, broth, and juice. So, lots of patients situated in hospital are given Jello as their stomach is not able to handle anything else. These people need to get calories from foods that are not putting too much pressure on the stomach, for that reason Jello is ideal for them, due to the sugar content and the high calorie index. Simply, Jello is very easy to get through the system. Anyone who is recovering from some disease needs something very easy to digest, such as liquids and Jello. Another reason why Jello is being served is hospitals is because the staff prepares a lot of it and very often end up with leftovers that has to be used somehow. Gelatin stimulates the secretion of gastric acid and restores the healthy mucosal lining of the stomach, and it in turn improves the gut integrity and digestive strength. This is very important because low stomach acid and impaired gut barrier are the 2 most dominant digestive issues in the modern world. Additionally, gelatin promotes healthy bowel movements and a good intestinal transit by absorbing the water and keeping fluids in the digestive tract.
Benefits of Gelatin
- Gelatin contains very high amounts of protein and so it’s a great way to add more protein in your regular diet. In fact, only one tablespoon of gelatin provides up to 6 grams of protein.
- Gelatin attaches to the water and allows the food move through the digestive system much easily, and that in turn improves digestion.
- Adding gelatin to you regular diet will help heal the lining of your stomach and the digestive tract. It also heals food intolerances and some allergies.
- As a result of its amino acid content that is essential in preventing degeneration of the cartilage in joints, gelatin promotes the joint and bone health.
- Gelatin stimulates the elimination of the toxins from the body as glycine, the amino acid that is found in gelatin, helps the liver to remove the toxins from the system.
- Gelatin contains keratin, the strong protein naturally found in the hair, teeth, nails, and skin. And so, gelatin promotes the hair, nail, and teeth health.
- It improves the elasticity of your skin because it’s made up of collagen. The regular consumption of gelatin helps you to look much healthier and much younger than any other collagen facial cream.
- Gelatin promotes accelerated wound healing because the glycine, the aforementioned amino acid, acts as very powerful anti-inflammatory agent.
- According to one recent study, the gelatin consumption helps people to sleep better. The people who participated in the study reported better cognitive function and less daytime drowsiness.
- Last but not least, the gelatin is able to promote healthy weight loss. According to experts, it boosts the metabolism and stimulates the production of the Human Growth Hormone.
Delicious Homemade Jelly – RECIPE
Ingredients you need:
- 3 tablespoons of unflavored gelatin
- One cup green tea
- Honey or stevia
- A cup of orange juice
- One cup grape juice or fresh strawberries
Instructions for preparation:
- Cook the green tea and if you like, you can add the honey or stevia
- Stir in the unflavored gelatin and allow it to dissolve
- Remove it from heat and leave it to cool off
- Add the orange and grape juice
- Now, transfer the mixture into a container and keep it refrigerated for no less than 3 hours.