The name “balm” refers to a weight loss drink that eliminates excess fluid and the fat from the body. It also improves vision and enhances the hearing and the memory as well.
It’s made of unpeeled lemon, honey, and horseradish. The health benefits of the lemon and the honey are well-known, but only a few people know that horseradish is even better! Namely, this plant provides many health benefits, like alleviating respiratory conditions, boosting the immunity, stimulating weight loss, promoting the heart health, promoting healthy digestion, building stronger bones and lowering the blood pressure. Actually, the root of horseradish was used for medicinal purposes for a very long time and it is now available in many stores.
Horseradish has an incredible nutritional value, containing magnesium, potassium, calcium, zinc, vitamin C, dietary fiber, folate, and oils like sinigirin. It’s also very low in calories and a serving of it contains just 6 calories. Therefore, horseradish is one of the best things that you can use during your processof losing weight.
In case you take larger root, grate the amount that you need and keep the rest in aluminum foil. Keep it refrigerated together with the rest of your other vegetables. If you want to keep it fresh for up to 3 weeks, you should combine it with 4 teaspoons of lemon juice or apple cider vinegar and one teaspoon of sugar. Transfer into a jar and keep it for up to 3 weeks.
RECIPE FOR WEIGHT LOSS DRINK
- 125 gr. horseradish
- 3 lemons ( put them into a container with water and vinegar in order to remove pesticides)
- 3 tablespoons honey
Instructions for preparation:
- First, you need to put the horseradish into a blender and mix it well
- Cut the lemons, remove their seeds, and then add them into the blender
- Mix everything once again
- Add the honey, mix it well, and transfer the mixture into a sealed jar
- Keep it in the fridge
Take one teaspoon of the mixture twice a day along with meals. Consume it in a period of three weeks.